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MY TOOL KIT


Eat Better
Food Label Facts
Healthy Grocery List
Simple Carbohydrate Counting
Smart Plate
Smart Servings





Move More
28 Ways to Move More
Sneak in More Activity





Live Well
Medication Record
My Diabetes Log
My Health Manager
My Weekly Changes



Congratulations!

..on taking the first step to manage your diabetes. I'm “Ask Mary”, your virtual health coach, and I'm here to offer you helpful tips, tools and support to simplify your journey towards a healthier you. Let's get started together!


CALCULATORS
· Body Mass Index
· Carb Counter
· Calorie Burn
· Target Heart Rate
e-TOOLS
· Quiz: Know Your Numbers
· Seasonal Grocery List
· Resource Center
· Smart Plate

“Ask Mary's” Blog
“Ask Mary's” Tips
My Care Team
Healthy Recipes
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