SNEAK IN MORE ACTIVITY
| Being active helps you relieve stress, lose weight and lower blood glucose levels. Don’t worry, you don’t need to sign up for boot camp to get fit. In fact, those little moves you do during the day like walking-in instead of driving-thru to pick up your coffee or choosing the stairs over the elevator really do add up! Here we’ll give you 28 ways to move more, tools to help you track your fitness changes and tips to prevent exercise burnout. |
Conquer Your Fitness Fears
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Maybe you are here now or have been in the past — that time when reaching for the snooze feels far better than lacing up your shoes for...
Move More Every Way, Everyday
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Being active is a great way to help manage diabetes, boost energy and
burn a few extra calories. Activity is one of your healthy choices.....
Sneak in More Activity
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Did you know being active gives you energy, relieves stress, sharpens the
mind and burns calories? When you have diabetes, there...
