SNEAK IN MORE ACTIVITY
| Being active helps you relieve stress, lose weight and lower blood glucose levels. Don’t worry, you don’t need to sign up for boot camp to get fit. In fact, those little moves you do during the day like walking-in instead of driving-thru to pick | up your coffee or choosing the stairs over the elevator really do add up! Here we’ll give you 28 ways to move more, tools to help you track your fitness changes and tips to prevent exercise burnout. |
14 Ways to Move More
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Don’t let a hectic schedule sideline your workout plans. Exercise, even in small doses, does a body good. The goal is...
Circuit-Training Workout
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“Circuit training can keep motivation levels high due to the variety of motion,” says Shannon Griffiths, president and chief executive of Sunshine Fitness Resources...
Conquer Your Fitness Fears
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Maybe you are here now or have been in the past — that time when reaching for the snooze feels far better than lacing up your shoes for...
