| Food = fuel! And from Apples to Zucchini you can fill up on brightly colored foods that give you energy , sharpen your mind and help you feel well. Did you know the food you choose and the amount you eat plays a key role in raising or lowering your blood glucose level? Here we make eating better , easy and tasty! Taste test a few recipes from our many diet-friendly recipes, learn the basics on carb counting and find easy ways to size up your servings with our smart servings guide. |
Perk Up Tired Buds with Herbs and Spices
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Have meal times seemed a little drab? Then it’s time to turn boring chicken into a
Mexican fiesta and bland potatoes into rosemary delights with herbs and…
Get Hooked on Omega 3s
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Whether its simple steps like walking your cart back into the store or spicing up your routine with circuit training , here you will find easy ways to be more active.
Carbohydatres 101
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Watch a short video to find better choices to order at your next meal away from home or read latest nutrition tips on "Ask Mary's" blog Can't decide what to fix for dinner this week, flip through our tasty and healthy recipes for inspiration.
