Get your exercise in, control your blood sugar, and do a good deed!
The fall months are chock-full of great events that are centered on walking or running. What a great way to get out with hundreds or thousands of people to improve your own health while supporting the health of others!
Lace up your running shoes and find a walk for a cause or run for fundraising in your area. You’ll get a great workout for the day, you’ll most likely have great control of your blood sugars that day, a long walk with help you manage your weight and your heart will be happy knowing that you are doing something purposeful and meaningful.
Remember to check your blood sugar before and after the event.
If it is a long event, you might want to bring your meter along to check in the middle of your walk or run. Many large events have sponsors provide sports drinks, yogurt, fruit, or other giveaways at the finish line.
Check out this list of groups that host events or do your own search for an event that supports a cause important to you!
