Part of motivation to exercise is really understanding the benefits.
If you have never distinguished the differences between aerobic exercises and anaerobic exercises, take a look at these facts to learn just how important both types are.
Any type of exercise in general is going to improve your health, but planning your workouts throughout the week will give you better results. It’s like testing your blood sugars strategically in the morning, before a meal and two hours after your meal.
You could just check at random times in the day, but you learn more and can improve your health more if you strategically check.
