“Ask Mary’s” blog supports a positive, wellness-driven community for people living with diabetes, their families and support team.  Each response will be reviewed before it is posted to uphold these values.  “Ask Mary” will post healthy-living tips, tools and links every Wednesday for Wellness Wednesdays with additional posts added to answer your wellness questions and concerns.  Information posted on this blog is intended to help you find small, healthy choices to make on a day-to-day basis as well as identify ways to problem solve so you continue to stay on track with your new healthy lifestyle choices!

This blog is not meant to be a substitute for medical, nutrition or fitness advice.  “Ask Mary” will post and answer questions relating to nutrition and wellness topics, but for specific questions on changes to diabetes meal plans, medications, etc. “Ask Mary” will refer you back to your diabetes team. If you think you may have a medical emergency, call your doctor or 911 immediately.